BBQ
Warm nights, melting ice cream and giant slices of watermelon all wonderful staples of summer. Just the thought the burgers and hotdogs, potato salad and cole slaw get our mouths watering. But while everyone is digging into the meal, you may be facing a trigger . After opening the cooler and wading through your options, you may think to yourself “Man, a nice cold beer would be perfect right now.” While this is an understandable thought, we urge you to take a different approach and think of it this way: Be a kid. A child never thinks, “Man, a nice cold beer would be perfect right...
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Whether you’re new to yoga or “Namaste” is your voicemail greeting, you can begin to enjoy the health benefits of yoga and support your recovery today with a few simple poses. There are many fundamental reasons yoga is great for your health. Here are just a few: Circulation – By focusing on your breath, you increase the flow of oxygen throughout your body, increasing strength and vitality on a cellular level. Immunity – The anti-inflammatory effects of yoga boost the immune system and help your body pro-actively fight off illness. Pain – The ability to handle pain is higher...
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